How Massage Helps Anxiety

Massage is a defined as the rubbing and kneading of muscles to release tension." That may be the technical definition, but if you have ever had a massage you realize that it does so much more for your body, mind, and spirit. It can also reduce anxiety when you submit to a massage on a regular basis. How can massage help with that inner feeling of restless unease? By taking you outside of your day to day life to focus solely on your own well being. That's the beauty of massage. With the different types of massage that Masah Spa offers, whenever you are in the hands of our talented masseuses, you'll feel totally comfortable and relaxed. Not only will some of your anxiety be relieved, but you'll find that with a routine of massage on your calendar, you'll even sleep better. As women, we carry a lot of tension throughout our muscles, especially in the neck and upper shoulder area. If you find that your day is filled with to-do lists, caring for family, and all the responsibilities of life it may be time to find out exactly what a targeted massage can do for you from Masah Spa.

By : Kelly Reising- Beauty Editor and Author, USA