Should You Try Oil Pulling: The Secrets Of Bollywood Beauty

Have you heard of oil pulling? It's the best kept secret of some Bollywood beauties who know how to take care of themselves. Their whole job is to look spectacular on screen, so beauty secrets are just one of the perks. Look at star Aishwarya Rai. Gorgeous. You know how she might keep that amazing smile? Oil pulling. This is a technique that involves swishing coconut oil around your mouth, without swallowing it, for twenty minutes each morning. Oil pulling is an Ayurvedic dental technique that is also known as "kavala." The goal is to draw toxins out of your body and improve your oral health. All you do is take a tablespoon of oil and swish. That's it! Not only will your smile be brighter, but your gums will be healthier which can also contribute to better cardiovascular health. Doctors are finding out that the mouth is the gateway to "whole body" health. This is one method to practice on a regular basis that will keep your body in tip top shape. If Bollywood knows about this it's only a matter of time before the benefits of oil pulling are shared with the world.

By : Kelly Reising- Beauty Editor and Author, USA